
Wrapped in Parma ham,
sautéed fennel, and served
with gourmet beans and bell
pepper coulis
Main ingredients
- 3 king prawns
- 5 gm shallots
- 10 gm yellow pepper
- 30 gm cherry tomatoes
- 40 gm fennel
- 20 ml white wine
- 50 gm mashed potatoes
- Salt, black pepper and
chilli fl akes (to taste)
- 30 gm Parma ham
- 60 gm gourmet kidney beans
- 10 gm red pepper
- 1 gm dill
- 10 gm tomato concasse
- 15 ml Italian olive oil
(extra virgin)
Bell pepper coulis
- 100 gm yellow pepper
- 100 ml olive oil (extra virgin
- 100 gm red pepper
- Salt and black pepper (to taste)
Preparation
Clean the red and yellow peppers and roast lightly. Cut half into
small cubes (concasse) and combine the rest in a blender with
extra virgin olive oil until creamy in texture. Add salt, black pepper
and a little chilli. Sprinkle black pepper on the king prawns, wrap
with Parma ham and pan-fry with olive oil, shallots, chilli, gourmet
kidney beans, fennel, tomatoes and the red and yellow pepper
concasse. Deglaze with white wine and add salt and pepper. Take
a hot dish, and place the prawns and other ingredients in the
centre. Add mashed potatoes on top of the prawns. Garnish with
the red pepper coulis, dill, and fried cherry tomatoes